Let's delve into the world of living foods and kombucha to uncover their importance and overall benefits.
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What Are Living Foods?
Living foods, are those that are in its RAW, natural form, uncooked as nature intended for us to consume or fermented foods, to preserve their natural enzymes, probiotics, and nutrients.
Examples include fresh fruits and vegetables, nuts, seeds, and fermented products like sauerkraut, kimchi and kombucha.
They are called “Living foods” because they are electrically charged by the sun or nature and are full of live bacteria’s that are essential for our overall wellbeing and to support a healthy gut microbiome.
A balanced gut flora is crucial for digestion, immunity, and even mental health.
It is believed that The gut produces as much as 60%-90% of neurotransmitters involved in mental wellness. Including dopamine and serotonin.
95% of serotonin, (which is your body's happy mood chemical), Is produced in your GUT!
Health benefits of Kombucha;
- Probiotic Powerhouse: Kombucha is rich in probiotics, which support a healthy digestive system and boost gut Health.
- Detoxification: The fermentation process produces glucuronic acid, which aids the liver in detoxifying and clearing out the toxins.
- Antioxidant Properties: Kombucha contains antioxidants, which combat free radicals and reduce oxidative stress, lowering the risk of chronic diseases.
- Supports Joint Health: Kombucha contains glucosamines, which can help maintain joint health and alleviate symptoms of arthritis.
- Potential Cancer-Fighting Properties: Some studies suggest that the antioxidants and polyphenols in kombucha may help reduce the risk of certain cancers by inhibiting the growth of cancerous cells.
The importance of Kombucha:
‘The Elixir of Life’
Kombucha, a fermented tea, stands out as a particularly potent living food.
Kombucha gives us conscious acknowledgment that without other living organisms – even microscopic ones, we could NOT survive.
Our bodies need good bacterias to help us deal with our natural environment. We need bacteria to help our bodies absorb nutrients and enzymes essential to our health!
By incorporating the good bacterias that Kombucha provides- into our body
– those found in ALL fermented foods –
Your body will start to displace that “bad” bacteria & the body’s pH will return to a more alkaline state.
Your gut moves those sugar bugs out and your cravings will decrease.
Living foods and kombucha are a return to natural, nutritious drinking that supports overall health.
By Incorporating Kombucha and living foods, we can enhance our digestion, boost our Immunity, and promote a healthler, more balanced lifestyle. ❤️
Start your KombuHeritage Kombucha Journey and Let your body thankyou 🙏🏽
@KombuHeritage