When we talk about losing weight, it is better to define first what we mean by weight loss. The desire to lose weight has made the industry fat, and even people who are just a little fat, have doubts about being overweight.
In 1993, the amount of 65.5 million marks was spent on weight loss advertising.
Similar figures have been seen in the United States and England and other Western countries that have promoted weight loss diets and marketed low-calorie products.
For every person there is an ideal weight that suits their physical condition, but many people, especially women, torture themselves to keep their weight constant according to the given unrealistic figures.
New miraculous diets are presented in women's magazines and newspapers. Those who blindly follow these inappropriate diets are putting their health at risk. There is no miracle diet that can make a woman look like a mannequin.
Before starting any program to lose weight, you should ask yourself if you want to be thin and sick or healthy at a weight that suits you? Excessive thinness is as dangerous as excessive obesity. Like many other things in life, your weight should be average and good.
Well, what does all this have to do with kombucha? It must be said that maintaining a correct diet can help you reach your ideal weight in the long run while staying healthy, and kombucha can help you in this way. In this case, the tea must be fermented for fourteen days. At this time, it will taste more sour. In order to lose weight, eat a glass of cherry syrup in the afternoon and evening before meals. When you reach the desired weight, limit the fermentation period to six to ten days.
Kombucha regulates digestion and helps you reach your desired weight. If kombucha is consumed before meals, it will act as a good laxative. Unlike laxatives, the effect of kombucha does not depend on the amount consumed.
In a period when people do not exercise enough, and most of the work is done while sitting, and most of the food is prepared and consumed very irregularly, kombucha is highly recommended.
Lazy intestines lead to constipation, overweight and other symptoms related to the wrong way of life. The positive effect of kombucha is definitely closely related to bowel activity. Scientists all over the world agree on this point. Anyway, any diet that is unbalanced in terms of nutritional value, despite being successful in the short term, leads to endangering one's health in the long term. Human health depends on the balance in food. An incomplete diet is never successful and does not guarantee weight loss along with health.